Self Care is not selfish
Working in the mental health field can be one of the most rewarding and demanding professions. As mental health professionals, we are often tasked with long days filled with taxing cases that can take a toll on our well-being if not managed properly. Fortunately, self care is an incredibly important practice to help us manage our stress levels, better regulate our emotions, increase productivity and creativity—all components required within any successful career. In this article, I will discuss why self care should be prioritized within your daily routine so you not only improve your work proficiency but also experience wellbeing across all areas of life. What is Self-Care?
Self care can range from going to a workout class or getting a massage, to having a good night’s sleep or eating nutritious meals. While it may seem selfish on the surface, engaging in activities that take care of ourselves is one of the most important tasks we can do as professionals in caring for our clients and our own minds. It is important to remember that self-care isn’t just about indulging; it’s also about making sure we are taking time to nurture ourselves and reenergize our bodies and minds so that we can continue to serve others at our best capacity.
Taking consistent breaks throughout the day offers both physical benefits—like increased energy levels—and emotional benefits like improved concentration and focus. This improves job performance overall due to better quality of work produced during those breaks. Additionally, when you make sure to prioritize yourself – by getting adequate rest each night or by taking regular vacations – you become more productive and creative during your working hours. Taking time for yourself helps reduce burnout which often leads to better relationships with colleagues, clients and other stakeholders as well as improved job satisfaction overall.
When it comes to self-care, it’s important to recognize what works best for you individually because everyone's needs are unique. Start small by incorporating even five minutes every day away from your desk – whether it’s stretching or going outside for a walk – then gradually add more time each day as needed. Carve out some “me time” each day where you do something solely for yourself without feeling guilty about it; this could anything from reading a book or taking an art class to simply sitting in silence or getting some exercise outside before work starts! Additionally, try setting aside one night per week (or month) specifically dedicated towards doing something fun and enjoyable that brings you joy away from work commitments (such as attending an event or visiting friends).
It can be easy sometimes to get caught up with the demands of being a mental health professional but taking time out for yourself should always remain a priority no matter how busy things get. Remembering why self care matters will help keep us focused on what really matters — taking care of ourselves so that we can better serve others around us both professionally and personally!